SIMPLY SEED FLATBREADS PUMPKIN SEED vs RUSTIC MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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SIMPLY SEED FLATBREADS PUMPKIN SEED wins in 7 out of 11 nutrient categories
SIMPLY SEED FLATBREADS PUMPKIN SEED: 7
vs
RUSTIC MULTI-GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | SIMPLY SEED FLATBREADS PUMPKIN SEED | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 529 cal | 228 cal | |
| Protein | 29.4 g | 8.8 g | |
| Carbs | 23.5 g | 45.6 g | |
| Fat | 41.2 g | 0.9 g | |
| Fiber | 23.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEED FLATBREADS PUMPKIN SEED | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SIMPLY SEED FLATBREADS PUMPKIN SEED | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 7.7 MG | 1.8 MG | |
| Potassium, K | 618 MG | 168 MG | |
| Sodium, Na | 324 MG | 456 MG |