SIMPLY BALANCED, ORGANIC WHITE BEAN HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (30% DV).
About SIMPLY BALANCED, ORGANIC WHITE BEAN HUMMUS
SIMPLY BALANCED, ORGANIC WHITE BEAN HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
COOKED CHICKPEAS* (CHICKPEAS*, WATER), TAHINI* (GROUND SESAME SEEDS*), COOKED WHITE BEANS* (WHITE KIDNEY BEANS*, WATER, SEA SALT, KOMBU SEAWEED), CANOLA OIL*, LEMON JUICE*, SALT, GARLIC POWDER*, CITRIC ACID (ADDED FOR FRESHNESS), CULTURED DEXTROSE* (ADDED FOR FRESHNESS), GUAR GUM*, TOPPING: PINE NUTS*, WATER, ROASTED GARLIC*, CANOLA OIL*, TOMATO*, SESAME SEEDS*, SALT, CULTURED DEXTROSE* (ADDED FOR FRESHNESS), GUAR GUM*, PARSLEY*, CITRIC ACID (ADDED FOR FRESHNESS).
Dietary Information
Notable micronutrients in SIMPLY BALANCED, ORGANIC WHITE BEAN HUMMUS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SIMPLY BALANCED, ORGANIC WHITE BEAN HUMMUS gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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