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SPICY GUACAMOLE, SPICY

Dips & Salsa Whole Foods Market, Inc. Branded
167 Calories
3.3g Protein
10g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 10g 38%
Fat 13.3g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 467 MG 10%
Sodium, Na 450 MG 20%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
CREAMY VANILLA CASHEW DIP, CREAMY VANILLA 214 3.6g 21.4g 14.3g CREAMY GARLIC ORGANIC ALMOND DIP, CREAMY GARLIC 464 7.1g 7.1g 46.4g SERRANO TOMATILLO SALSA, SERRANO 62 3.1g 12.5g 0g FRENCH ONION DIP, FRENCH 194 0g 6.5g 16.1g SPICY TRADITIONAL GUACAMOLE, SPICY TRADITIONAL 167 3.3g 6.7g 15g PICO DE GALLO 18 0g 7.1g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About SPICY GUACAMOLE, SPICY

SPICY GUACAMOLE, SPICY is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

AVOCADO, SALT, JALAPENO PEPPERS, GARLIC POWDER, ONION POWDER, LIME JUICE CONCENTRATE, JALAPENO POWDER, ACETIC ACID, ASCORBIC ACID (TO MAINTAIN COLOR), DEHYDRATED ONIONS, XANTHAN GUM, CITRIC ACID (TO PROMOTE COLOR RETENTION).

Dietary Information

SPICY GUACAMOLE, SPICY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY GUACAMOLE, SPICY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, SPICY GUACAMOLE, SPICY gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

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