SIMPLY BALANCED, HERB MEDLEY BULGUR & WHOLE WHEAT ORZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 938 MG | 41% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (41% DV).
About SIMPLY BALANCED, HERB MEDLEY BULGUR & WHOLE WHEAT ORZO
SIMPLY BALANCED, HERB MEDLEY BULGUR & WHOLE WHEAT ORZO is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 70.8g of carbohydrates, and 1.0g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
BULGUR WHEAT, WHOLE WHEAT ORZO (WHOLE WHEAT DURUM WHEAT FLOUR), SEASONING MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, GARLIC, ONION, SPICES, PARSLEY, PAPRIKA, CHILI PEPPER), CARROT, ONION, CELERY, PARSLEY.
Dietary Information
SIMPLY BALANCED, HERB MEDLEY BULGUR & WHOLE WHEAT ORZO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SIMPLY BALANCED, HERB MEDLEY BULGUR & WHOLE WHEAT ORZO include Sodium, Na (41% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SIMPLY BALANCED, HERB MEDLEY BULGUR & WHOLE WHEAT ORZO gets 15% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SIMPLY BALANCED, HERB MEDLEY BULGUR & WHOLE WHEAT ORZO
See how SIMPLY BALANCED, HERB MEDLEY BULGUR & WHOLE WHEAT ORZO compares to other foods in terms of nutrition:
- SIMPLY BALANCED, HERB MEDLEY BULGUR & WHOLE WHEAT ORZO vs PEARL BARLEY
- SIMPLY BALANCED, HERB MEDLEY BULGUR & WHOLE WHEAT ORZO vs MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES, BLACK QUINOA AND GREEN LENTILS, MOUNTAIN RED BLEND
- SIMPLY BALANCED, HERB MEDLEY BULGUR & WHOLE WHEAT ORZO vs RED QUINOA
- SIMPLY BALANCED, HERB MEDLEY BULGUR & WHOLE WHEAT ORZO vs PROACTIVCHIA + PROBIOTICS WHOLE BLACK
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.