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SIMPLE TRUTH ORGANIC, SMALL CURD COTTAGE CHEESE

Cheese The Kroger Co. Branded
106 Calories
12.4g Protein
3.5g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 354mg 15%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 61%
Carbs 3.5g 17%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 354 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
REDUCED FAT CREAM CHEESE 233 6.7g 6.7g 20g MILD WHITE CHEDDAR CHEESE 393 25g 3.6g 32.1g SHARP WHITE CHEDDAR CHEESE 393 25g 3.6g 32.1g COLBY JACK CHEESE 393 21.4g 3.6g 32.1g SWISS CHEESE 316 26.3g 0g 21.1g MOZZARELLA CHEESE 304 26.1g 4.4g 19.6g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 12.4g per 100g.

About SIMPLE TRUTH ORGANIC, SMALL CURD COTTAGE CHEESE

SIMPLE TRUTH ORGANIC, SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC MILK AND ORGANIC CREAM, ORGANIC NONFAT MILK, CONTAINS LESS THAN 2% OF: SALT, TRI-CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, MICROBIAL RENNET, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), AND LIVE AND ACTIVE CULTURES: L. ACIDOPHILUS AND BIFIDOBACTERIUM BIFIDUM.

Dietary Information

SIMPLE TRUTH ORGANIC, SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, SIMPLE TRUTH ORGANIC, SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SIMPLE TRUTH ORGANIC, SMALL CURD COTTAGE CHEESE

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More in Cheese

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