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SIMPLE TRUTH, LUNCH KIT UNCURED HAM & CHEESE

Lunch Snacks & Combinations The Kroger Co. Branded
333 Calories
14.8g Protein
30.9g Carbs
16.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 704mg 31%
Total Carbohydrate 30.9g 11%
Dietary Fiber 1.2g 4%
Total Sugars 7.4g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 24%
Carbs 30.9g 50%
Fat 16.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 185 MG 14%
Iron, Fe 2.2 MG 12%
Sodium, Na 704 MG 31%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
FRUIT & CHEDDAR CHEESE FLAVORED CRACKERS 94 1.2g 20g 1.2g CRACKER CRUNCHERS, PEPPERONI 0 0g 0g 0g APPLE GRAPE CHEESE TRAY 130 5g 17g 5g SALTED ROASTED ALMONDS & RAISINS, COLBY JACK CHEESE 405 16.7g 26.2g 28.6g SNACK PACK, CHEDDAR CHEESE SALTED ROASTED CASHEWS & DRIED CRANBERRIES 429 16.7g 26.2g 28.6g APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG, CHEDDAR CHEESE & RICE CRACKERS 187 8.1g 15.7g 11.1g

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • Good source of Sodium, Na (31% DV).

About SIMPLE TRUTH, LUNCH KIT UNCURED HAM & CHEESE

SIMPLE TRUTH, LUNCH KIT UNCURED HAM & CHEESE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.8g of protein, 30.9g of carbohydrates, and 16.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

UNCURED SMOKED HAM CONTAINS 20% ADDED SOLUTION OF WATER, SEA SALT, VINEGAR, LEMON JUICE CONCENTRATE, POTATO STARCH, CANE SUGAR, CELERY POWDER, SPICE EXTRACT. CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SUGAR, INVERT SUGAR SYRUP, MALTED BARLEY EXTRACT, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, AMMONIUM BICARBONATE, ENZYMES). COLBY CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, ANNATTO, CALCIUM CHLORIDE, MICROBIAL ENZYME). CHOCOLATE CHIP BUTTON COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT], INVERT SUGAR, SEA SALT, COCOA POWDER [PROCESSED WITH ALKALI], AMMONIUM BICARBONATE, BAKING SODA, NATURAL VANILLA EXTRACT, SOY LECITHIN).

Dietary Information

Notable micronutrients in SIMPLE TRUTH, LUNCH KIT UNCURED HAM & CHEESE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SIMPLE TRUTH, LUNCH KIT UNCURED HAM & CHEESE gets 18% of its calories from protein, 37% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SIMPLE TRUTH, LUNCH KIT UNCURED HAM & CHEESE

See how SIMPLE TRUTH, LUNCH KIT UNCURED HAM & CHEESE compares to other foods in terms of nutrition:

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