SIMPLE TRUTH, HONEY ALMOND FLAX CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 618 MG | 13% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About SIMPLE TRUTH, HONEY ALMOND FLAX CEREAL
SIMPLE TRUTH, HONEY ALMOND FLAX CEREAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 69.1g of carbohydrates, and 8.2g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAINS (ROLLED OATS, PUFFED WHEAT, PUFFED RICE), BROWN RICE SYRUP, TEXTURED SOY PROTEIN, MILLED CANE SUGAR, WHEAT BRAN, INULIN, HONEY, SOY PROTEIN CONCENTRATE, ALMONDS, OAT FIBER, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), FLAX SEED, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
SIMPLE TRUTH, HONEY ALMOND FLAX CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SIMPLE TRUTH, HONEY ALMOND FLAX CEREAL include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, SIMPLE TRUTH, HONEY ALMOND FLAX CEREAL gets 20% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SIMPLE TRUTH, HONEY ALMOND FLAX CEREAL
See how SIMPLE TRUTH, HONEY ALMOND FLAX CEREAL compares to other foods in terms of nutrition:
- SIMPLE TRUTH, HONEY ALMOND FLAX CEREAL vs WESTERN FAMILY, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
- SIMPLE TRUTH, HONEY ALMOND FLAX CEREAL vs FROSTED WHOLE GRAIN OAT CEREAL
- SIMPLE TRUTH, HONEY ALMOND FLAX CEREAL vs MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR
- SIMPLE TRUTH, HONEY ALMOND FLAX CEREAL vs CRISPY SWEETENED CORN CEREAL, CINNAMON & SYRUP
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