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SIMPLE FRUIT & NUT BLEND TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks GOODFIELDS Branded
471 Calories
14.7g Protein
41.2g Carbs
32.4g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 32.4g 41%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 41.2g 15%
Dietary Fiber 5.9g 21%
Total Sugars 23.5g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 17%
Carbs 41.2g 47%
Fat 32.4g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 15 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW JUMBO CASHEWS 567 16.7g 30g 43.3g ORGANIC YELLOW POPCORN 314 11.4g 68.6g 4.3g ROASTED PUMPKIN SEEDS 633 33.3g 10g 53.3g BEAR HARBOR BLEND 433 6.7g 60g 23.3g HAZELNUTS 600 16.7g 16.7g 53.3g BUTTER FLAVORED ORGANIC MICROWAVE POPCORN, BUTTER 485 9.1g 66.7g 21.2g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About SIMPLE FRUIT & NUT BLEND TRAIL MIX

SIMPLE FRUIT & NUT BLEND TRAIL MIX is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 41.2g of carbohydrates, and 32.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, RAISINS, ALMONDS, CASHEWS, PUMPKIN KERNELS.

Dietary Information

SIMPLE FRUIT & NUT BLEND TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 471 calories per 100 grams, SIMPLE FRUIT & NUT BLEND TRAIL MIX gets 12% of its calories from protein, 35% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SIMPLE FRUIT & NUT BLEND TRAIL MIX

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