SIMPLE FRUIT & NUT BLEND TRAIL MIX vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SIMPLE FRUIT & NUT BLEND TRAIL MIX: 4
vs
ROASTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | SIMPLE FRUIT & NUT BLEND TRAIL MIX | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 633 cal | |
| Protein | 14.7 g | 33.3 g | |
| Carbs | 41.2 g | 10 g | |
| Fat | 32.4 g | 53.3 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE FRUIT & NUT BLEND TRAIL MIX | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE FRUIT & NUT BLEND TRAIL MIX | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 9 MG | |
| Sodium, Na | 15 MG | 0 MG |