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SIGNATURE KITCHENS, WHOLE ALMOND

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.9 MG 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HEIRLOOM POPCORN KERNELS, HEIRLOOM POPCORN 389 11.1g 75g 4.2g DARK CHOCOLATE RAISINS, DARK CHOCOLATE 400 3.3g 70g 16.7g VANILLA MAPLE FLAVOR GROUND SEED BLEND FLAX & CHIA, VANILLA MAPLE 500 16.7g 0g 30g DARK CHOCOLATE KONA COFFEE FLAVORED MACADAMIA NUTS, DARK CHOCOLATE 536 7.1g 50g 39.3g SWEET AND SASSY BUTTER TOFFEE PEANUTS, CAJUN PEANUTS, ROASTED SALTED CORN KERNELS, HONEY ROASTED SESAME STICKS, CAJUN SESAME STICKS, ROASTED ALMONDS TRAIL MIX, SWEET AND SASSY 544 16.1g 46.4g 34.3g SWEET AND SASSY BUTTER TOFFEE PEANUTS, CAJUN PEANUTS, ROASTED SALTED CORN KERNELS, HONEY ROASTED SESAME STICKS, CAJUN SESAME STICKS, ROASTED ALMONDS TRAIL MIX, SWEET AND SASSY 544 16.1g 46.4g 34.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).

About SIGNATURE KITCHENS, WHOLE ALMOND

SIGNATURE KITCHENS, WHOLE ALMOND is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS

Dietary Information

SIGNATURE KITCHENS, WHOLE ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIGNATURE KITCHENS, WHOLE ALMOND include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Riboflavin (70% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SIGNATURE KITCHENS, WHOLE ALMOND gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SIGNATURE KITCHENS, WHOLE ALMOND

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