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SIGNATURE CIABATTA ROLLS

Breads & Buns Wenner Bread Products Inc Branded
211 Calories
7.0g Protein
43.7g Carbs
1.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 437mg 19%
Total Carbohydrate 43.7g 16%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 14%
Carbs 43.7g 84%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.8 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.5 MG 14%
Sodium, Na 437 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MULTIGRAIN SANDWICH BREAD, MULTIGRAIN 302 14.0g 55.8g 1.2g CIABATTA TOSCANA ARTISAN BREAD, CIABATTA TOSCANA 250 8.9g 48.2g 1.8g FRENCH BAGUETTE 246 8.8g 50.9g 0.9g WHOLE GRAIN WHITE BREAD, WHITE 244 8.9g 48.9g 3.3g PROTEIN CROUTONS, PARMESAN HERB 400 66.7g 13.3g 13.3g WHOLE GRAIN DINNER ROLLS, WHOLE GRAIN 263 10.5g 50g 4.0g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).

About SIGNATURE CIABATTA ROLLS

SIGNATURE CIABATTA ROLLS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 43.7g of carbohydrates, and 1.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, GREEN PEPPERS, RED PEPPERS, YELLOW ONIONS, DRIED ONIONS, SALT, YEAST, SOYBEAN OIL, FAVA BEAN FLOUR, MALTED BARLEY FLOUR, DATEM, DEXTROSE, MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, L-CYSTEINE, CALCIUM SULFATE.

Dietary Information

SIGNATURE CIABATTA ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, SIGNATURE CIABATTA ROLLS gets 13% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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