SIGNATURE CIABATTA ROLLS vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SIGNATURE CIABATTA ROLLS: 5
vs
MULTIGRAIN SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | SIGNATURE CIABATTA ROLLS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 302 cal | |
| Protein | 7.0 g | 14.0 g | |
| Carbs | 43.7 g | 55.8 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CIABATTA ROLLS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CIABATTA ROLLS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 102 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 437 MG | 326 MG |