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SHRIMP SCAMPI

Frozen Dinners & Entrees Atkins Nutritionals, Inc. Branded
133 Calories
9.4g Protein
9.0g Carbs
8.6g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 439mg 19%
Total Carbohydrate 9.0g 3%
Dietary Fiber 5.5g 20%
Total Sugars 0.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 35%
Carbs 9.0g 33%
Fat 8.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 439 MG 19%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
NEW ENGLAND STYLE PLANT-BASED CRAB CAKES 142 17.7g 8.0g 4.4g TERIYAKI PLANT CHICKEN PIECES 153 15.3g 14.1g 4.1g RISE AND BAKE CHALLAH BREAD 263 8.8g 47.4g 3.5g DAMIANO OF BROOKLYN MEATBALLS, 20 OZ 298 15.8g 1.8g 24.6g APRICOT HABANERO CHICKEN WITH HAWAIIAN-STYLE FRIED RICE CRISPY CHICKEN DARK MEAT TEMPURA WITH A SWEET AND SPICY SAUCE OVER SEASONED LONG GRAIN RICE WITH PINEAPPLE, ONIONS, LEEKS AND RED BELL PEPPERS, APRICOT HABANERO CHICKEN 182 5.7g 29.0g 4.6g CHICKEN FAJITA WHITE CHICKEN WITH RICE & SOUTHWESTERN INSPIRED VEGETABLES IN A FAJITHA SAUCE BOWL, CHICKEN FAJITA 116 4.8g 19.5g 2.3g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About SHRIMP SCAMPI

SHRIMP SCAMPI is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 9.0g of carbohydrates, and 8.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

PASTA (WATER, MODIFIED POTATO STARCH, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE], MODIFIED WHEAT STARCH, SALT), BROCCOLI, SHRIMP, WATER, CANOLA OIL, CREAM, RED BELL PEPPER, BUTTER (CREAM), CONTAINS LESS THAN 2% OF: GREEN ONIONS, MODIFIED FOOD STARCH, GARLIC, SHERRY WINE, SALT, CHICKEN STOCK, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, SOY LECITHIN, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, OLIVE OIL, XANTHAN GUM, ANNATTO (COLOR).

Dietary Information

SHRIMP SCAMPI is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, SHRIMP SCAMPI gets 28% of its calories from protein, 27% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

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