SHRIMP SCAMPI vs RISE AND BAKE CHALLAH BREAD
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI wins in 6 out of 12 nutrient categories
SHRIMP SCAMPI: 6
vs
RISE AND BAKE CHALLAH BREAD: 3
(3 ties)
Overview
| Nutrient | SHRIMP SCAMPI | RISE AND BAKE CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 263 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 9.0 g | 47.4 g | |
| Fat | 8.6 g | 3.5 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | RISE AND BAKE CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI | RISE AND BAKE CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 439 MG | 404 MG |