SHRIMP & CAULIFLOWER GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 228 MG | 10% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of protein with 11.9g per 100g.
About SHRIMP & CAULIFLOWER GRITS
SHRIMP & CAULIFLOWER GRITS is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.9g of protein, 6.7g of carbohydrates, and 5.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
SHRIMP (SHRIMP, WATER, SALT), CAULIFLOWER, KALE, YELLOW ONION, RED ONION, SWISS CHARD, CASHEW, WATER, LEMON JUICE, GREEN ONION, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), OLIVE OIL, GARLIC, SEA SALT, EXTRA VIRGIN OLIVE OIL, GHEE (UNSALTED BUTTER [CREAM, MILK]), GROUND BLACK PEPPER, SMOKED PAPRIKA (PAPRIKA, SILICON DIOXIDE), GROUND FENNEL, NUTRITIONAL YEAST SEASONING (INACTIVE DRY YEAST, NIACIN [B3], PYRIDOXINE HCL [B6], RIBOFLAVIN [B2], THIAMIN HCL [B1], FOLIC ACID, VITAMIN B12)
Calorie Breakdown
At 112 calories per 100 grams, SHRIMP & CAULIFLOWER GRITS gets 42% of its calories from protein, 24% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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