SHREDDED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 27 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 9.7 MG | 54% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (31% DV).
About SHREDDED WHEAT CEREAL
SHREDDED WHEAT CEREAL is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 80g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, DARK CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), GELATIN, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
SHREDDED WHEAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT CEREAL include Iron, Fe (54% DV) , Niacin (31% DV) , Magnesium, Mg (24% DV) , Zinc, Zn (23% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, SHREDDED WHEAT CEREAL gets 10% of its calories from protein, 91% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHREDDED WHEAT CEREAL
See how SHREDDED WHEAT CEREAL compares to other foods in terms of nutrition:
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- SHREDDED WHEAT CEREAL vs ORIGINAL BITE SIZE SHREDDED WHEAT, ORIGINAL
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