SHREDDED WHEAT CEREAL vs ORIGINAL BITE SIZE SHREDDED WHEAT

Nutrition comparison per 100 g serving

Ad 468x60

SHREDDED WHEAT CEREAL wins in 13 out of 18 nutrient categories

SHREDDED WHEAT CEREAL: 13 vs ORIGINAL BITE SIZE SHREDDED WHEAT: 3 (2 ties)

Overview

Nutrient	SHREDDED WHEAT CEREAL	ORIGINAL BITE SIZE SHREDDED WHEAT	Winner
Calories	350 cal	377 cal
Protein	8.3 g	11.5 g
Carbs	80 g	78.7 g
Fat	5 g	1.6 g
Fiber	10 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED WHEAT CEREAL	ORIGINAL BITE SIZE SHREDDED WHEAT	Winner
Folate, total	27 UG	0 UG
Niacin	5 MG	3.3 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG

Mineral	SHREDDED WHEAT CEREAL	ORIGINAL BITE SIZE SHREDDED WHEAT
Calcium, Ca	33 MG	0 MG
Iron, Fe	9.7 MG	2.3 MG
Magnesium, Mg	100 MG	0 MG
Phosphorus, P	250 MG	0 MG
Potassium, K	383 MG	377 MG
Sodium, Na	83 MG	8 MG
Zinc, Zn	2.5 MG	0 MG

Ad 728x90