SHREDDED HARD CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 793 MG | 61% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 2,143 MG | 93% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (61% of Daily Value per 100g).
- Rich source of Sodium, Na (93% of Daily Value per 100g).
About SHREDDED HARD CHEESE
SHREDDED HARD CHEESE is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, SALT, WATER, RENNET.
Dietary Information
SHREDDED HARD CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED HARD CHEESE include Sodium, Na (93% DV) , and Calcium, Ca (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, SHREDDED HARD CHEESE gets 37% of its calories from protein, 4% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHREDDED HARD CHEESE
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More in Cheese
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