SHREDDED HARD CHEESE vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED HARD CHEESE wins in 5 out of 11 nutrient categories
SHREDDED HARD CHEESE: 5
vs
SHAVED PARMESAN CHEESE: 2
(4 ties)
Overview
| Nutrient | SHREDDED HARD CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 32.1 g | 32.1 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HARD CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED HARD CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 793 MG | 893 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 1,143 MG |