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SHREDDED COLLARD GREENS

Pre-Packaged Fruit & Vegetables C.H. Robinson Company Branded
29 Calories
3.5g Protein
5.9g Carbs
0.6g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 4.7g 17%
Total Sugars 4.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 232mg 18%
Iron 0.5mg 3%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 35%
Carbs 5.9g 59%
Fat 0.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36.5 MG 41%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 232 MG 18%
Iron, Fe 0.5 MG 3%
Potassium, K 212 MG 5%
Sodium, Na 18 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CHOPPED CELERY & ONION 24 0g 5.9g 0g WHOLE CARROT STICKS 38 1.3g 8.8g 0g SMALL FRUIT TRAY W/O DIP 40 1g 10g 0g ROASTED PEANUTS DIPPED CARAMEL APPLE, ROASTED PEANUTS 100 2g 18g 3g PUMPKIN SPICE CARAMEL APPLE, PUMPKIN SPICE 100 2g 18g 3g CRISPY & DELICIOUS CARAMEL APPLES WITH CHOCOLATE CHIPS, CARAMEL APPLES WITH CHOCOLATE 213 5.3g 27.3g 10.7g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (41% DV).

About SHREDDED COLLARD GREENS

SHREDDED COLLARD GREENS is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 5.9g of carbohydrates, and 0.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

COLLARD GREENS

Dietary Information

SHREDDED COLLARD GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED COLLARD GREENS include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, SHREDDED COLLARD GREENS gets 49% of its calories from protein, 81% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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