SHREDDED COLLARD GREENS vs CHOPPED CELERY & ONION

Nutrition comparison per 100 g serving

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SHREDDED COLLARD GREENS wins in 6 out of 12 nutrient categories

SHREDDED COLLARD GREENS: 6 vs CHOPPED CELERY & ONION: 3 (3 ties)

Overview

Nutrient	SHREDDED COLLARD GREENS	CHOPPED CELERY & ONION	Winner
Calories	29 cal	24 cal
Protein	3.5 g	0 g
Carbs	5.9 g	5.9 g	Tie
Fat	0.6 g	0 g
Fiber	4.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED COLLARD GREENS	CHOPPED CELERY & ONION	Winner
Vitamin C, total ascorbic acid	36.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED COLLARD GREENS	CHOPPED CELERY & ONION
Calcium, Ca	232 MG	24 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	212 MG	165 MG
Sodium, Na	18 MG	53 MG

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