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SHREDDED COCONUT, UNSWEETENED

Baking Additives & Extracts Bob's Red Mill Natural Foods, Inc. Branded
667 Calories
6.7g Protein
26.7g Carbs
60g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 60g 77%
Saturated Fat 53.3g 267%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.7g 10%
Dietary Fiber 20g 71%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 747mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 26.7g 29%
Fat 60g 64%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 747 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
UNSWEETENED SHREDDED COCONUT, UNSWEETENED 733 6.7g 26.7g 66.7g SHREDDED COCONUT 733 6.7g 20g 66.7g PURE BAKING SODA 0 0g 0g 0g 100% PURE COCOA 200 20g 60g 10g UNSWEETENED FLAKED COCONUT, UNSWEETENED 733 6.7g 26.7g 66.7g UNSWEETENED ORGANIC FLAKED COCONUT, UNSWEETENED 0 6.7g 26.7g 66.7g

Nutrition Highlights

  • High in dietary fiber (20g per 100g), supporting digestive health.

About SHREDDED COCONUT, UNSWEETENED

SHREDDED COCONUT, UNSWEETENED is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 60g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

UNSULFURED COCONUT.

Dietary Information

SHREDDED COCONUT, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, SHREDDED COCONUT, UNSWEETENED gets 4% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHREDDED COCONUT, UNSWEETENED

See how SHREDDED COCONUT, UNSWEETENED compares to other foods in terms of nutrition:

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