SHREDDED COCONUT vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SHREDDED COCONUT wins in 5 out of 10 nutrient categories
SHREDDED COCONUT: 5
vs
SHREDDED COCONUT: 2
(3 ties)
Overview
| Nutrient | SHREDDED COCONUT | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 733 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 26.7 g | 20 g | |
| Fat | 60 g | 66.7 g | |
| Fiber | 20 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED COCONUT | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 747 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |