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SHORTSTACKS PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes SOUTHERN CULTURE Branded
347 Calories
8.2g Protein
75.5g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,245mg 54%
Total Carbohydrate 75.5g 27%
Dietary Fiber 2g 7%
Total Sugars 14.3g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 10%
Carbs 75.5g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 3.7 MG 20%
Sodium, Na 1,245 MG 54%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
FRY FUNNEL CAKE BATTER MIX 360 8g 76g 4g ZATARAIN'S, HUSH PUPPY MIX 361 8.3g 77.8g 1.4g ESSENTIAL EVERYDAY, PANCAKE & WAFFLE MIX, COMPLETE BUTTERMILK 361 9.8g 70.5g 3.3g PANCAKE MIX 325 10g 70g 2.5g INSTA-BAKE, BAKING MIX WITH BUTTER MILK 325 10g 72.5g 2.5g SPARTAN, COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL 359 7.7g 69.2g 3.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About SHORTSTACKS PANCAKE & WAFFLE MIX

SHORTSTACKS PANCAKE & WAFFLE MIX is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 75.5g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC FLOUR (WHEAT FLOUR), STRAWBERRIES, STRAWBERRY POWDER, ORGANIC SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SPICES, BAKING SODA, SALT.

Dietary Information

SHORTSTACKS PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SHORTSTACKS PANCAKE & WAFFLE MIX include Sodium, Na (54% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 347 calories per 100 grams, SHORTSTACKS PANCAKE & WAFFLE MIX gets 9% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SHORTSTACKS PANCAKE & WAFFLE MIX

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