SHOEPEG CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (3g per 100g).
About SHOEPEG CORN
SHOEPEG CORN is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 21g of carbohydrates, and 1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
WHITE SWEET CORN;
Dietary Information
SHOEPEG CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, SHOEPEG CORN gets 13% of its calories from protein, 93% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SHOEPEG CORN
See how SHOEPEG CORN compares to other foods in terms of nutrition:
- SHOEPEG CORN vs GREEN LENTILS
- SHOEPEG CORN vs BLACK BEANS
- SHOEPEG CORN vs ORGANIC GREEN LENTILS
- SHOEPEG CORN vs SOUTHWEST STYLE SCALLOPED POTATO SLICES
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