SHOEPEG CORN vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
SHOEPEG CORN: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | SHOEPEG CORN | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 343 cal | |
| Protein | 3 g | 20 g | |
| Carbs | 21 g | 62.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHOEPEG CORN | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 160 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |