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GREEN LENTILS

Vegetable and Lentil Mixes Soofer Co. Inc. Branded
219 Calories
21.9g Protein
59.4g Carbs
0g Fat
28.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 59.4g 22%
Dietary Fiber 28.1g 100%
Total Sugars 0g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 8.4mg 47%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 27%
Carbs 59.4g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 8.4 MG 47%
Sodium, Na 16 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACKEYE PEAS 286 22.9g 62.9g 2.9g AU GRATIN POTATOES IN A RICH, CREAMY CHEDDAR CHEESE SAUCE, AU GRATIN POTATOES 357 7.1g 75g 0g ORGANIC DARK RED KIDNEY BEANS 337 21.7g 60.9g 1.1g ORGANIC KOMBU FLAKES 167 0g 33.3g 0g ORGANIC WAKAME FLAKES 333 0g 33.3g 0g ROASTED GARLIC MASHED POTATOES WITH ROASTED GARLIC & PARSLEY, ROASTED GARLIC 393 7.1g 67.9g 10.7g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (28.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (47% DV).

About GREEN LENTILS

GREEN LENTILS is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.9g of protein, 59.4g of carbohydrates, and 0g of fat. It also contributes 28.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GREEN LENTILS

Dietary Information

GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN LENTILS include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, GREEN LENTILS gets 40% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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