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ORGANIC WAKAME FLAKES

Vegetable and Lentil Mixes Ocean's Balance Branded
333 Calories
0g Protein
33.3g Carbs
0g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,167mg 181%
Total Carbohydrate 33.3g 12%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 1,100mg 85%
Iron 13.3mg 74%
Potassium 7,333mg 156%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 33.3g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 3.3 MG 256%
Niacin 166.7 MG 1042%
Vitamin B-6 6.7 MG 392%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,100 MG 85%
Iron, Fe 13.3 MG 74%
Magnesium, Mg 900 MG 214%
Phosphorus, P 500 MG 40%
Potassium, K 7,333 MG 156%
Sodium, Na 4,167 MG 181%
Manganese, Mn 1 MG 43%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 167 19.4g 61.1g 0g BLACK BEANS 184 23.7g 60.5g 0g MAYO COBA BEANS 340 14g 68g 3g BLACKEYE PEAS 243 24.3g 62.2g 0g WHOLE GREEN PEAS 263 23.7g 63.2g 0g HISSHO SUSHI, NORI JAPANESE SEAWEED 400 40g 40g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (85% of Daily Value per 100g).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (214% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).

About ORGANIC WAKAME FLAKES

ORGANIC WAKAME FLAKES is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 33.3g of carbohydrates, and 0g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC WAKAME (ALARIA ESCULENTA)

Dietary Information

ORGANIC WAKAME FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WAKAME FLAKES include Niacin (1042% DV) , Vitamin B-6 (392% DV) , Riboflavin (256% DV) , Magnesium, Mg (214% DV) , and Sodium, Na (181% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORGANIC WAKAME FLAKES gets 0% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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