ORGANIC WAKAME FLAKES vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WAKAME FLAKES wins in 13 out of 18 nutrient categories
ORGANIC WAKAME FLAKES: 13
vs
BLACKEYE PEAS: 2
(3 ties)
Overview
| Nutrient | ORGANIC WAKAME FLAKES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 243 cal | |
| Protein | 0 g | 24.3 g | |
| Carbs | 33.3 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WAKAME FLAKES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Niacin | 166.7 MG | 0 MG | |
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WAKAME FLAKES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 54 MG | |
| Iron, Fe | 13.3 MG | 7.3 MG | |
| Magnesium, Mg | 900 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 7,333 MG | 0 MG | |
| Sodium, Na | 4,167 MG | 41 MG |