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WHOLE GREEN PEAS

Vegetable and Lentil Mixes La Preferida Inc Branded
263 Calories
23.7g Protein
63.2g Carbs
0g Fat
23.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 63.2g 23%
Dietary Fiber 23.7g 85%
Total Sugars 2.6g
Protein 23.7g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.7g 27%
Carbs 63.2g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Sodium, Na 39 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
INSTANT HOMESTYLE MASHED POTATOES 368 10.5g 79.0g 0g TRIPLE CLEANED MAYOCOBA BEANS 353 21.6g 60.8g 2.9g BLACK BEANS 340 22g 62g 1g TRIPLE CLEANED BABY LIMA BEANS 333 21.6g 62.8g 0g PINTO BEANS 341 20.5g 63.6g 1.1g GREEN SPLIT PEAS 340 24g 60g 1g

Nutrition Highlights

  • Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (23.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About WHOLE GREEN PEAS

WHOLE GREEN PEAS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.7g of protein, 63.2g of carbohydrates, and 0g of fat. It also contributes 23.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

WHOLE GREEN PEAS.

Dietary Information

WHOLE GREEN PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GREEN PEAS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, WHOLE GREEN PEAS gets 36% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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