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SHIRAKIKU, FRIED BEAN CURD

Vegetarian Frozen Meats Wismettac Asian Foods, Inc. Branded
400 Calories
20g Protein
5g Carbs
35g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 35g 45%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 33%
Carbs 5g 8%
Fat 35g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 5.4 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
CLASSIC JACKFRUIT MEATBALLS, CLASSIC 222 8.9g 17.8g 13.3g CRISPY VEGAN JACKFRUIT NUGGETS, CRISPY 207 8.5g 20.7g 11.0g MAPLE BREAKFAST VEGAN JACKFRUIT SAUSAGE LINKS, MAPLE BREAKFAST 236 9.1g 18.2g 12.7g PLANT-BASED CHICK'N PATTIES 200 8.8g 12.5g 12.5g ORIGINAL PLANT-BASED KOREAN BBQ, ORIGINAL 290 24g 11g 17g SWEET AND SMOKY PLANT-BASED PULLED PORK, SWEET AND SMOKY 270 12g 21g 16g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (30% DV).

About SHIRAKIKU, FRIED BEAN CURD

SHIRAKIKU, FRIED BEAN CURD is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 5g of carbohydrates, and 35g of fat. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

SOYBEAN, RAPESEED OIL, MAGNESIUM CHLORIDE.

Dietary Information

SHIRAKIKU, FRIED BEAN CURD is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHIRAKIKU, FRIED BEAN CURD include Iron, Fe (30% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SHIRAKIKU, FRIED BEAN CURD gets 20% of its calories from protein, 5% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHIRAKIKU, FRIED BEAN CURD

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