SHEPHERD'S PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 283 MG | 12% |
About SHEPHERD'S PIE
SHEPHERD'S PIE is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 15.0g of carbohydrates, and 10.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.
Ingredients
PIE CRUST (WHEAT FLOUR, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND PALM OIL WITH DIMETHYLPOLYSILOXANE], WATER, SUGAR, SALT), FILLING (GROUND BEEF, CREAMED CORN [CORN, WATER, SUGAR, MODIFIED FOOD STARCH, SALT], CORN [WATER, SUGAR, SALT], DEHYDRATED ONIONS, SALT, GARLIC, NUTMEG, BLACK PEPPER), MASHED POTATOES (SKIM MILK, BUTTER [CREAM, SALT], WHOLE MILK, SALT, DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR], POTASSIUM SORBATE [TO MAINTAIN FRESHNESS], SPICE), GARNISH (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], PARSLEY).
Calorie Breakdown
At 177 calories per 100 grams, SHEPHERD'S PIE gets 12% of its calories from protein, 34% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SHEPHERD'S PIE
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