SHEPHERD'S PIE vs FROZEN DAIRY DESSERT

Nutrition comparison per 100 g serving

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SHEPHERD'S PIE wins in 6 out of 10 nutrient categories

SHEPHERD'S PIE: 6 vs FROZEN DAIRY DESSERT: 2 (2 ties)

Overview

Nutrient	SHEPHERD'S PIE	FROZEN DAIRY DESSERT	Winner
Calories	177 cal	212 cal
Protein	5.3 g	3.0 g
Carbs	15.0 g	34.9 g
Fat	10.6 g	6.8 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHEPHERD'S PIE	FROZEN DAIRY DESSERT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHEPHERD'S PIE	FROZEN DAIRY DESSERT
Calcium, Ca	27 MG	91 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	283 MG	106 MG

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