PANAMA, SHREDDED YOUNG COCONUT, PANDAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About PANAMA, SHREDDED YOUNG COCONUT, PANDAN
PANAMA, SHREDDED YOUNG COCONUT, PANDAN is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 12.3g of carbohydrates, and 21.1g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.
Ingredients
YOUNG COCONUT MEAT, WATER, SUGAR, PANDAN FLAVOR, PROPYL PARABEN (PRESERVATIVE), ASCORBIC ACID (COLOR STABILIZER), FD&C YELLOW #5 (TARTRAZINE), FD&C BLUE #1 (BRILLIANT BLUE).
Dietary Information
PANAMA, SHREDDED YOUNG COCONUT, PANDAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 246 calories per 100 grams, PANAMA, SHREDDED YOUNG COCONUT, PANDAN gets 3% of its calories from protein, 20% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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