PANAMA vs APPLE PIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PANAMA: 5 vs APPLE PIE: 5 (1 ties)

Overview

Nutrient	PANAMA	APPLE PIE	Winner
Calories	246 cal	252 cal
Protein	1.8 g	2.0 g
Carbs	12.3 g	31.3 g
Fat	21.1 g	12.9 g
Fiber	7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PANAMA	APPLE PIE	Winner
Vitamin C, total ascorbic acid	8.4 MG	0 MG

Mineral	PANAMA	APPLE PIE
Calcium, Ca	0 MG	5 MG
Iron, Fe	1.9 MG	1.4 MG
Potassium, K	0 MG	41 MG
Sodium, Na	18 MG	122 MG

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