SHELLS & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 8.9 MG | 49% | |
| Sodium, Na | 761 MG | 33% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (49% DV).
- Good source of Sodium, Na (33% DV).
About SHELLS & CHEESE
SHELLS & CHEESE is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 43.7g of carbohydrates, and 9.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ORGANIC SHELL PASTA: ORGANIC DURUM WHEAT SEMOLINA. ORGANIC MILD CHEDDAR CHEESE SAUCE: ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ORGANIC BUTTER (PASTEURIZED ORGANIC SWEET CREAM, SALT), ORGANIC SOYBEAN OIL, SODIUM PHOSPHATE, ORGANIC NON-FAT DRY MILK, ORGANIC MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, NATURAL FALVORS, COLORS ADDED (ORGANIC FRUIT JUICE [ORGANIC PUMPKIN, ORGANIC APPLE], ORGANIC ANNATTO EXTRACT), LACTIC ACID, XANTHAN GUM, ORGANIC GUAR GUM.
Dietary Information
Notable micronutrients in SHELLS & CHEESE include Iron, Fe (49% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, SHELLS & CHEESE gets 16% of its calories from protein, 54% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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