SHELLS & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 823 MG | 36% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
About SHELLS & CHEESE
SHELLS & CHEESE is a calorie-dense food with 327 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 48.7g of carbohydrates, and 11.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
PASTA (WHITE RICE FLOUR, BROWN RICE FLOUR, YELLOW CORN FLOUR, QUINOA FLOUR, MONO- AND DIGLYCERIDES), CHEESE SAUCE MIX (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, COLORS ADDED [BETA-CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM).
Dietary Information
Notable micronutrients in SHELLS & CHEESE include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, SHELLS & CHEESE gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SHELLS & CHEESE
See how SHELLS & CHEESE compares to other foods in terms of nutrition:
- SHELLS & CHEESE vs ORIGINAL FLAVOR MACARONI & CHEESE DINNER, ORIGINAL
- SHELLS & CHEESE vs WHITE CHEDDAR PASTA SHELLS MACARONI & CHEESE DINNER, WHITE CHEDDAR
- SHELLS & CHEESE vs 2% MILK CHEESE SHELLS & CHEESE SHELL PASTA & CREAMY CHEESE SAUCE, 2% MILK CHEESE
- SHELLS & CHEESE vs CHEDDAR EXPLOSION MACARONI & CHEESE DINNER
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