SHELLS & CHEESE vs WHITE CHEDDAR PASTA SHELLS MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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WHITE CHEDDAR PASTA SHELLS MACARONI & CHEESE DINNER wins in 6 out of 10 nutrient categories
SHELLS & CHEESE: 3
vs
WHITE CHEDDAR PASTA SHELLS MACARONI & CHEESE DINNER: 6
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE | WHITE CHEDDAR PASTA SHELLS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 327 cal | 376 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 48.7 g | 69.4 g | |
| Fat | 11.5 g | 4.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & CHEESE | WHITE CHEDDAR PASTA SHELLS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 4.1 MG | |
| Potassium, K | 186 MG | 353 MG | |
| Sodium, Na | 823 MG | 788 MG |