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SHELLED WALNUTS, SHELLED

Popcorn, Peanuts, Seeds & Related Snacks Nosher's Choice Branded
750 Calories
17.9g Protein
10.7g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 750
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 18%
Carbs 10.7g 11%
Fat 71.4g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CREATIVE SNACKS CO., PRETZELS, DARK CHOCOLATE 450 7.5g 70g 20g ORGANIC BOOM CHICKA POP, SEA SALT POPCORN 529 11.8g 64.7g 26.5g ANGIE'S, BOOMCHICKAPOP, KETTLE CORN, FROSTED SUGAR COOKIE 500 3.6g 64.3g 28.6g SEA SALT POPCORN 536 7.1g 57.1g 32.1g BACK TO NATURE, JUMBO CASHEWS 567 16.7g 33.3g 46.7g ORCHARD VALLEY HARVEST, PREMIUM MIXED NUTS 607 17.9g 21.4g 57.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SHELLED WALNUTS, SHELLED

SHELLED WALNUTS, SHELLED is a high-calorie food with 750 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 10.7g of carbohydrates, and 71.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS

Dietary Information

SHELLED WALNUTS, SHELLED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED WALNUTS, SHELLED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 750 calories per 100 grams, SHELLED WALNUTS, SHELLED gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHELLED WALNUTS, SHELLED

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