SHELLED WALNUTS vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 5 out of 11 nutrient categories
SHELLED WALNUTS: 5
vs
SEA SALT POPCORN: 3
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 750 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 10.7 g | 57.1 g | |
| Fat | 71.4 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SHELLED WALNUTS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 536 MG |