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SHELLED WALNUTS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
667 Calories
16.7g Protein
10g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 10g 11%
Fat 66.7g 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MIXED NUTS 607 17.9g 21.4g 53.6g SHELLED WALNUTS 654 14.3g 14.3g 64.3g SUNFLOWER KERNELS 607 21.4g 21.4g 50g WHOLE NATURAL ALMONDS 556 22.2g 16.7g 50g ORGANIC ALMONDS 607 21.4g 21.4g 53.6g BUTTER MICROWAVE POPCORN, BUTTER 485 6.1g 51.5g 30.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SHELLED WALNUTS HALVES & PIECES

SHELLED WALNUTS HALVES & PIECES is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 10g of carbohydrates, and 66.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

SHELLED WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED WALNUTS HALVES & PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, SHELLED WALNUTS HALVES & PIECES gets 10% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHELLED WALNUTS HALVES & PIECES

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