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SHELLED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Diamond/Sunsweet Inc Branded
667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC DARK CHOCOLATE RAISINS, DARK CHOCOLATE 400 3.3g 66.7g 20g DARK CHOCOLATE ORGANIC WALNUTS, DARK CHOCOLATE 533 10g 40g 46.7g HOT PEANUTS, HOT 571 25g 21.4g 46.4g CHOCOLATE COATED ALMONDS, CHOCOLATE 535 9.3g 53.5g 32.6g HEAP OF POPCORN KETTLE CORN 472 4.2g 69.4g 21.5g DARK CHOCOLATE COVERED ORGANIC HAZELNUTS, DARK CHOCOLATE 607 10.7g 39.3g 46.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SHELLED WALNUTS

SHELLED WALNUTS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS

Dietary Information

SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, SHELLED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHELLED WALNUTS

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