SHELLED WALNUTS vs HOT PEANUTS

Nutrition comparison per 100 g serving

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HOT PEANUTS wins in 7 out of 10 nutrient categories

SHELLED WALNUTS: 2 vs HOT PEANUTS: 7 (1 ties)

Overview

Nutrient	SHELLED WALNUTS	HOT PEANUTS	Winner
Calories	667 cal	571 cal
Protein	16.7 g	25 g
Carbs	13.3 g	21.4 g
Fat	66.7 g	46.4 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLED WALNUTS	HOT PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SHELLED WALNUTS	HOT PEANUTS
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	0 MG	750 MG

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