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SHELLED PECANS

Popcorn, Peanuts, Seeds & Related Snacks South Georgia Pecan Company Inc. Branded
689 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 689
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MACADAMIA NUTS COVERED IN MILK CHOCOLATE 550 7.5g 52.5g 37.5g MACADAMIAS 781 6.3g 15.6g 81.3g SWEET BARBEQUE POPCORN, SWEET BARBEQUE 500 3.6g 60.7g 32.1g DELICIOUS MINI POPCORN 429 10.7g 67.9g 21.4g BREAKFAST BLEND TRAIL MIX 467 6.7g 56.7g 26.7g TRAIL MIX 533 16.7g 46.7g 30g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About SHELLED PECANS

SHELLED PECANS is a high-calorie food with 689 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 71.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS.

Dietary Information

SHELLED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 689 calories per 100 grams, SHELLED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHELLED PECANS

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