SHELLED PECANS vs MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED PECANS wins in 7 out of 11 nutrient categories
SHELLED PECANS: 7
vs
MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | SHELLED PECANS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 689 cal | 781 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 14.3 g | 15.6 g | |
| Fat | 71.4 g | 81.3 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECANS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 562 MG |