SHELLED EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 541 MG | 12% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SHELLED EDAMAME
SHELLED EDAMAME is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 12.9g of carbohydrates, and 5.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
EDAMAME BEANS.
Dietary Information
SHELLED EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 165 calories per 100 grams, SHELLED EDAMAME gets 43% of its calories from protein, 31% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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More in Frozen Vegetables
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