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SHAWNEER'S GREENTHUMB POPCORN, POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Shawnees Green Thumb Popcorn Branded
464 Calories
17.9g Protein
60.7g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16.1mg 89%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 60.7g 63%
Fat 17.9g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 5 MG 417%
Riboflavin 4.9 MG 374%
Niacin 25 MG 156%
Vitamin B-6 5 MG 294%
Folate, total 357 UG 89%
Vitamin B-12 15 UG 625%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.1 MG 89%
Potassium, K 179 MG 4%
Sodium, Na 857 MG 37%
Selenium, Se 10 UG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTER MICROWAVE POPCORN, BUTTER 485 6.1g 51.5g 30.3g RAW CASHEWS 567 16.7g 30g 43.3g RAW CASHEWS 533 16.7g 30g 46.7g BANANA BLISS MILK CHOCOLATE COVERED PEANUTS, PEANUTS, BANANA CHIPS & ALMONDS TRAIL MIX, BANANA BLISS 594 15.6g 37.5g 43.8g CLASSIC TRAIL MIX 533 13.3g 46.7g 33.3g CRANBERRY CHOCOLATE NUT HONEY ROASTED PEANUTS, RAISINS, SWEETENED DRIED CRANBERRIES, SEMI-SWEET CHOCOLATE CHIPS, ALMONDS & WALNUTS TRAIL MIX, CRANBERRY CHOCOLATE NUT 464 10.7g 50g 28.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (37% DV).
  • Rich source of Thiamin (417% of Daily Value per 100g).
  • Rich source of Riboflavin (374% of Daily Value per 100g).

About SHAWNEER'S GREENTHUMB POPCORN, POPCORN

SHAWNEER'S GREENTHUMB POPCORN, POPCORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC POPCORN, ORGANIC SUNFLOWER OIL, ORGANIC SPIRULINA, NUTRITIONAL YEAST, SEA SALT CRYSTALS, ORGANIC CAYENNE PEPPER, ORGANIC GARLIC POWDER, ORGANIC KELP POWDER, ORGANIC BEET POWDER, AND ORGANIC CARROT POWDER.

Dietary Information

SHAWNEER'S GREENTHUMB POPCORN, POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHAWNEER'S GREENTHUMB POPCORN, POPCORN include Vitamin B-12 (625% DV) , Thiamin (417% DV) , Riboflavin (374% DV) , Vitamin B-6 (294% DV) , and Niacin (156% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, SHAWNEER'S GREENTHUMB POPCORN, POPCORN gets 15% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHAWNEER'S GREENTHUMB POPCORN, POPCORN

See how SHAWNEER'S GREENTHUMB POPCORN, POPCORN compares to other foods in terms of nutrition:

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