SHAWNEER'S GREENTHUMB POPCORN vs RAW CASHEWS
Nutrition comparison per 100 g serving
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SHAWNEER'S GREENTHUMB POPCORN wins in 13 out of 18 nutrient categories
SHAWNEER'S GREENTHUMB POPCORN: 13
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | SHAWNEER'S GREENTHUMB POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 60.7 g | 30 g | |
| Fat | 17.9 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAWNEER'S GREENTHUMB POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 25 MG | 0 MG | |
| Riboflavin | 4.9 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAWNEER'S GREENTHUMB POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 16.1 MG | 6.7 MG | |
| Potassium, K | 179 MG | 660 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 857 MG | 0 MG |