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SHARP WHITE CHEDDAR CHEESE, SHARP WHITE CHEDDAR

Cheese Tillamook County Creamery Association Branded
536 Calories
21.4g Protein
110.7g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1,000mg 43%
Total Carbohydrate 110.7g 40%
Dietary Fiber 3.6g 13%
Total Sugars 10.7g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 13%
Carbs 110.7g 66%
Fat 35.7g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 0.6 MG 47%
Niacin 10.7 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 6.4 MG 36%
Potassium, K 0 MG 0%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (41% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (43% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About SHARP WHITE CHEDDAR CHEESE, SHARP WHITE CHEDDAR

SHARP WHITE CHEDDAR CHEESE, SHARP WHITE CHEDDAR is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 110.7g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED MILK, SALT, ENZYMES.

Dietary Information

SHARP WHITE CHEDDAR CHEESE, SHARP WHITE CHEDDAR is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHARP WHITE CHEDDAR CHEESE, SHARP WHITE CHEDDAR include Thiamin (167% DV) , Niacin (67% DV) , Riboflavin (47% DV) , Sodium, Na (43% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, SHARP WHITE CHEDDAR CHEESE, SHARP WHITE CHEDDAR gets 16% of its calories from protein, 83% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHARP WHITE CHEDDAR CHEESE, SHARP WHITE CHEDDAR

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