SHARP WHITE CHEDDAR CHEESE vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE wins in 6 out of 14 nutrient categories
SHARP WHITE CHEDDAR CHEESE: 6
vs
CRYSTAL FARMS: 5
(3 ties)
Overview
| Nutrient | SHARP WHITE CHEDDAR CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 110.7 g | 3.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP WHITE CHEDDAR CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP WHITE CHEDDAR CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 821 MG |